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Find health products that work for you 

Being healthy is a lot easier when you have the right products. One of the first things you need to find on your journey to a better you is health products that work for you. There are many things to try, including CBD oil that can make you feel happier and less anxious, as well as a variety of other products that are good for your skin, bones and overall well being. Take a look and do your research to find the ones that work best for you and your body. Other products you may consider trying are products like vitamins and supplements. Some people opt for taking protein shakes that can also aid a work out routine.

Do a work out that you enjoy

Many people think that when it comes to being healthy, they need to just go to the gym or go for runs. While this works for a lot of people, many find that it’s a boring option or something they just don’t enjoy. The secret to this is finding a workout that you enjoy and want to do. Take a look into different classes that might be on offer at your local gym such as circuit classes, or try a sports club such as tennis or badminton. You could even rope in a friend or family member to come with you, this can make it more enjoyable! The key here is to find something that you can do long term! 

Take care of your mental health too

As well as your physical health, you need to look after your mental health. This means making sure you’re not feeling too anxious and keeping a check on how you feel as a whole. Keep in touch with friends and family to stop feeling lonely, check in if you’re feeling anxious and take time out for yourself to do things you love in life. Whether this is reading a book and having a bath or going for a walk, it’s important to think of your health in all aspects. 

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Raising kids comes with countless challenges, especially as they get older. While many of these seem major, they can often be a lot more minor in the long run than you would’ve thought. That wouldn’t stop you from worrying a bit, though.

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Mirror, Mirror: What Do You See?

You know those moments in front of the mirror, where you’re half-admiring, half-wondering what could change? It’s like choosing between a cosy sweater and a flashy dress. Body modification has been around forever, but today’s options are like a buffet of choices for your body. So, what’s on your plate? In these moments of reflection, it’s important to remember that true beauty is about how you feel inside, not just what you see in the mirror.

The Heart Of The Matter

Let’s get to the heart of why we even consider going under the knife. It’s not just about turning heads at the beach or sliding effortlessly into jeans. It’s more about that inner boost, that pep in your step. But hey, are you doing this for you, or to fit a mould crafted by someone else’s idea of perfection? Remember, the true essence of these decisions lies in enhancing how you feel about yourself, not just how you look. It’s about aligning your external changes with your internal sense of self-worth.

Cosmetic Enhancements: Unrealistic Standards Or Confidence Boost? 

The world of cosmetic enhancements, focusing particularly on the ever-popular topic of boob jobs. It’s a decision as common as picking out an outfit for a special occasion. When considering this, it’s crucial to be well-informed about the boob job risks involved. But more importantly, understanding your ‘why’ is key. Are you seeking a change for self-empowerment, or are you being swayed by unrealistic beauty standards? It’s all about finding that perfect balance between your desires and the realities of cosmetic procedures.

Botox: To Freeze Or Not To Freeze?

Botox, the go-to for smoothening life’s little lines. But before you dive in, remember it’s not just about erasing years off your face. It’s also about celebrating the stories those lines tell. Are you looking for a minor tweak or trying to press the delete button on your experiences? Consider Botox as a tool, not just for aesthetic enhancement, but for maintaining the balance between looking youthful and cherishing the natural ageing process. It’s about embracing your journey, with all its ups and downs, etched on your face.

Tattoos: Your Body’s Storybook

Tattoos are like chapters of your life story etched on your skin. Before getting inked, think hard. Is it a tale worth telling, or are you chasing social media claps? Remember, unlike fashion trends, tattoos don’t come with a return policy. Each tattoo should be a reflection of a deep personal connection or memory, not just a passing fancy. Choose designs that resonate with your inner self and stand the test of time.

Reality Check: Beyond The Filter

In this world of filters and Photoshop, it’s easy to lose sight of what’s real. We’re constantly bombarded with images of ‘perfection,’ but remember, those are as real as a fairy tale. It’s about embracing the real you, not a pixel-perfect illusion. Understand that true beauty often lies in the flaws and imperfections that make us unique. Strive to appreciate your natural self in a world that often promotes unrealistic standards.

The Self-Love Test

Before making any modification, ask yourself the big question: “Is this for me, or am I chasing an impossible standard?” It’s like choosing between a dessert you love and one you think you should love. Trust your gut. In this moment of introspection, consider if the change you seek is a reflection of your true self or a response to external pressures. Remember, self-love isn’t just about accepting who you are; it’s also about making choices that genuinely make you happy and comfortable in your skin. It’s crucial to differentiate between enhancing your self-esteem and seeking validation from others. The path to self-love is personal and unique, just like you.

The Balancing Act

Navigating body modification is like walking a tightrope between self-acceptance and societal expectations. It’s crucial to find your balance. Whether you’re team natural or team modified, remember, you’re a one-of-a-kind masterpiece. Embrace your choices - your body, your rules!

In the end, whether you’re mulling over a tattoo, dreaming about a change, or just practising self-love, remember, your opinion is the one that matters most. So, here’s to you - just as you are or however you choose to be!

In the early days of having a baby, you’re completely wrapped up in that newborn bubble- and every bit of time and energy you have is devoted to them. But as time goes on, things do start to get a little easier. When your little one starts sleeping at more predictable times and you’ve got into a routine of feeding, changing and play, you might start feeling a bit more like yourself again as the fog lifts. But after nine months of pregnancy and another twelve weeks of postpartum, it’s common for many women to look in the mirror and simply not recognise themselves any more. And this can leave so many of us feeling a bit lost and confused, while our priorities undoubtedly shift when we start a family, the loss of identity can still be a little overwhelming. 

But instead of aiming to get back to your ‘pre pregnancy size’ or to look and dress exactly like you once did before having children, it’s worth embracing the new you. This means making the most of yourself in a practical way, learning to love the changes and feeling your best with more limited time and perhaps money too. Here are just a few ways you can go about this.

Visit the hairdresser

Pregnancy and postpartum can really do a number on your hair. And if you previously had a high maintenance cut or colour then this isnt the most practical choice when you have a baby and less time or money to visit. Instead, chat through more low maintenance styles that make you feel great but will grow out nicely, that way you can go longer between visits while still looking nice. Maybe growing out your bob cut or adding some lowlights into bleached hair could be options. If you wear extensions, having these removed and a fresh cut and colour will make maintaining your hair at home a lot quicker and easier. You might also want to think about hair growth supplements as around three months post partum excess shedding is caused due to falling oestrogen levels.

Have a facial

Pregnancy might have given you a glow but chances are, postpartum has taken it away. All kinds of hormonal skin issues can crop up after having a baby, not to mention general dryness or oiliness from not being able to keep up with your usual skincare routine. If you can squeeze in a facial at your local beauty salon they will rejuvenate your complexion and make it easier to keep on top of at home. If you are not breastfeeding you can also start reusing that retinol to get your skin looking youthful.

Visit the dentist

Not a beauty treatment as such but an important health appointment, but you can always look into cosmetic work if your teeth are affecting your confidence. It’s important to visit the dentist after you’ve had a baby as pregnancy can affect your teeth, hormonal changes can increase the risk of tooth decay and other issues that are much easier to treat if they’re spotted early. If you’re looking for a quick confidence boost, definitely try crest whitening strips if professional whitening is out of your budget as they’re super effective (please check with your doctor if suitable when breastfeeding). In the UK you can also get free dental care for up to a year after your baby is born with a maternity exemption certificate. So make use of it.

Have a massage

Whether it’s with a professional or from a partner, a massage is great for unwinding and easing a tense, tired body. It releases endorphins and helps you to relax, the perfect treatment for any postpartum mum. Getting these booked in every couple of weeks can really help to ease tension in the body and can offer a release to those aching muscles.

Remember to pamper yourself and not just the baby. A happy mum leads to a happy baby!